Peoples Digest Online -The article below was written By Dr. Afoma Nwolisa on the Page Sisterhood Africa and has gotten over 5 million likes and still counting please read below:
Hello Sisters, my name is Nwolisa Favour Afoma. I have a Doctorate Degree in Guidance and Counselling from the University of Lagos, Nigeria.
I am passionate about health, wellness, fitness, lifestyle and healthy living.
I am A Healthy Living Ambassador from Rapha Healthy Institute and presently a student in GREEN centre for Natural and Alternative Medicine.
I am NOT a medical Doctor.
I am a member of SHA, so when I was asked by my beloved Sis Dr. Lizi Ben-Iheanacho to start writing on the above, I asked her to give me some time to get started.
I want to sincerely thank the Founder of SHA, Mama Nonnie Roberson for approval. To both, I say thank you Ma.
GOD bless you Ma. My duty here is to help us live optimally and prevent us from getting sick.
Health is very important to God because 3 John 2, says,
BELOVED, I WISH ABOVE ALL THINGS THAT THOU MAYEST PROSPER AND BE IN HEALTH, EVEN AS THY SOUL PROSPERETH.
God wants us to be Healthy even as our soul prospers. Why are we sick? Why is our health destroyed? In Hosea 4:6, it says, MY PEOPLE ARE DESTROYED FOR LACK OF KNOWLEDGE.
According to my mentor in Healthy Living, Rev. Tony Akinyemi, he said, ‘What we need is Not more MEDICATION but more EDUCATION’ . When we are sick, we don’t fulfil our God – given assignment.
My prayer is that we will begin to live in optimal health with more education (knowledge). As many that are sick, God will heal them in Jesus name Amen by they adjusting their lifestyle and diet. God will not do for you what you can do for yourself.
God gave us recipe in Genesis 1:29 AND GOD SAID, BEHOLD, I HAVE GIVEN YOU EVERY HERB BEARING SEED WHICH IS UPON THE FACE OF ALL THE EARTH AND EVERY TREE IN THE WHICH IS THE FRUIT OF A TREE YIELDING SEED, TO YOU IT SHALL BE FOR MEAT(FOOD).
What are we eating? Food or Poison?
Our diet and lifestyle must agree with GOD’s agenda for our lives. If we begin to care for our bodies the way we care for our cars, we will be in optimal health. God will give us to grace to live and eat right by taking adequate care of our bodies which according to 1 Corinthians 3:16 & 17 is the temple of God .
KNOW YE NOT THAT YE ARE THE TEMPLE OF GOD, AND THAT THE SPIRIT OF GOD DWELLETH IN YOU?
IF ANY MAN(WOMAN) DEFILE THE TEMPLE OF GOD, HIM (HER) SHALL GOD DESTROY, FOR THE TEMPLE OF GOD IS HOLY, WHICH TEMPLE YE ARE.
Beloved, henceforth, before putting anything into your mouth, ask yourself, am I defiling or glorifying this TEMPLE?
Tip for taking care of Insomnia, lack of Sleep.
1.Coconut water from 2 nuts
3.Fresh Ginger #50 worth
4.Fresh Garlic #50 worth
5.Natural Honey A tablespoon
Break the coconut and get the water in a cup.
Squeeze juice from the lime
Pound ginger and garlic in a small mortar or grate, add little water to get the juice out.
Mix all together, you may add honey (optional).
Take A tablespoon or two before bed time at night. You will sleep very well. Keep the rest in the fridge but consume within 72 hours.You can always make fresh ones. The fresher the better.
Wishing you optimal health God way(Natural). See you next week. Remain Healthy, Happy and Heaven- Bound. GOD bless you.